Benefits and Uses of Green Tea Products
Recent studies all over the world have scientifically proven that green tea can helping with maintaining healthy skin and body as well as mind and heart. As it is something used in many food products wouldn't we want to know what it’s good for? Here are the numerous benefits of using green tea leaves or powder.
1.Green tea burns fat
With any fat burning supplement used in shakes or food, there is usually green tea powder or extracts. It boosts metabolism which so happens to burn fat faster. Both green tea and caffeine do this and helps with transforming fatty acids into energy for the body.
2. Green Tea contains bioactive nutrients
Tea is rich in polyphenols that reduce inflammation and help fight certain types of cancer. It also has catechins, natural antioxidants that help prevent cell damage and kill bacteria.
3. Green tea can lower the risk of getting diabetes
Recently, type 2 diabetes has afflicted more than 400 million people and the number continues to grow. Researches from China have found that green tea can improve insulin sensitivity and lower blood sugar levels which lowers the risk if getting diabetes.
4. Green tea improves brain function
Green tea contains caffeine, a know stimulant of the brain and body. Caffeine blocks an inhibitory neurotransmitter called Adenosine. Because of this it actually stimulates the messaging through neurons and neurotransmitters like dopamine and norepinephrine. Caffeine effects brain function, including improved mood, reaction time and memory as well as being an anxiety reducer.
5. Green tea can kill bacteria
Drinking this tea has shown to have killed bacteria and different viruses that infect the insides of our bodies. One of these is Streptococcus mutans; a bacteria in the mouth that causes plaque formation cavities as well as tooth decay. Properties in green tea burn off this bacteria the moment you drink it, preventing all the harmful things listed.
6. Green tea protects vision
As mentioned earlier, green tea has catechins which can protect the layers of the eyes from diseases, bacterias and oxidative damage, lowering your risk of vision loss. Catechins can pass from the digestive tract to the tissues behind the eyes and reduce oxidative stress.
So as you can see there are important health benefits to drinking or using green tea! Whether it be killing bacteria, helping with weight loss, or improving your mind, there is nothing green tea can't do, that's why it's used in almost all home remedies.
- Alice Kazakov